​​​​Nourishing Nests: Food as mood (Ascot Vale)

Food quality makes a big difference to how well we nourish ourselves and those we care for.

Join Cynthia Bartolo to explore topics such as; How stress can affect the gut microbiome and the gut-brain connection; What is a ‘high-quality diet’ and how to make sustainable changes at home; and how to identify nourishing vs inflammatory foods without confusion.  

Expressions of interest close: 1 August 2026

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